The Holistic Wellness Program

A comprehensive program for overall health and well-being, focusing on nutrition, holistic supplementation, fitness, and mindset.

Includes:
Personalized nutrition plan with holistic supplementation guidance
Customized fitness plan tailored to your goals
Constant check-ins for support and accountability
Journaling and self-reflection for mindful progress tracking
On-call support for urgent questions and concerns
Biweekly program updates to adapt to progress and needs

Hormonal Balance & Strength Program –

Designed for women looking to balance hormones, build strength, and improve body composition through targeted training, nutrition, and lifestyle strategies.

Includes:
Strength & toning workouts tailored to hormonal phases (menstrual cycle syncing)
Nutrition coaching to support hormonal balance and optimize metabolism
Supplement guidance for hormonal health, energy, and recovery
Stress management techniques including breathwork, mindfulness, and sleep optimization
Cycle tracking and program adjustments based on hormonal fluctuations
Biweekly check-ins & progress tracking

Hybrid Conditioning Program – Starting at

An advanced program for those seeking athletic performance, strength, and endurance conditioning with intense nutrition and supplement protocols.

Includes:
Athletic training plan customized to performance goals
Advanced nutrition & supplementation strategy for peak results
Weekly program changes to maximize gains
Mobile journaling to track performance and nutrition

Customized For Each Indivisual

A structured weight loss program designed to help you shed pounds effectively and sustainably.

Option 1: Nutrition Only
Customized meal planning & prepping guidance
Macro tracking and calorie optimization
Accountability check-ins & weekly tracking
1-2 visits per week for progress evaluation

Option 2: Fitness + Nutrition
All features from Nutrition Only
Structured fitness plan for weight loss & toning